Pumpkin Spice Pancakes!

21 Nov

This morning, I decided to make pumpkin spice pancakes.  I have seen recipes out there but they all contained sugar or Splenda- two ingredients that I really try to stay away from.  So, this morning, I made my own!  They turned out awesome!!!  So much so that I am sharing my recipe with you now.

First, mix all of your dry ingredients:

2 cups of oat flour (I make mine at home.  I just blend old-fashioned oats in a blender or food processor until it is fine like flour.  You can also buy oat flour at the store.)

1 tablespoon of baking powder

1 1/2 tablespoons of cinnamon

1/2 teaspoon of nutmeg

1/4 teaspoon of all spice (optional)

Mix together so they are well blended.

Wet Ingredients:

1/2 container of 100% pure pumpkin (15oz can)

1 teaspoon of vanilla extract

1 tablespoon of honey (if you don’t mind Splenda, you can use it here instead)

1 3/4 cups of fat-free milk or almond milk (whichever you have on hand)

7 egg whites

Mix the wet ingredients in a blender or food processor.  After they are blended well, slowly mix in the dry ingredients while blending.   The batter will be a little thicker than regular pancake mix. When you pour the batter onto the pan or griddle, you will want to take a spoon and spread the batter out a bit.  Cook as you would normal pancakes. Serve up with some sugar-free syrup!  They are delicious and still nutritious!!! ENJOY!


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