Baked Crunchy Chicken Strips & Red Potatoe Fries

21 Nov

This is my healthy version of delicious chicken strips and fries and they are baked!

Chicken Strips:


3 chicken breasts cut into long thick strips (remove any visible fat)

In 3 separate containers: 1st container will contain whole wheat flour or oat flour.  2nd container contains 4 eggs blended. 3rd container- crushed Whole Wheat Ritz crackers.

Dip each strip starting with the flour, then the egg and then the crushed crackers.  Be sure to get them coated well.  Place on a baking sheet either sprayed with Pam or Extra Virgin Olive Oil or lined with aluminum foil.

Bake at 425 degrees for about 15 minutes or until fully cooked through.

Red potato Fries:

You will want to choose larger red potatoes for this.  Cut into long thick strips. 

Boil for 5 minutes.  Strain the water and then place the potatoes on a baking sheet lined with aluminum foil.  Lightly brush each with Extra Virgin Olive Oil.  Then evenly sprinkle Mrs. Dash Original Seasoning.  You will want to put your oven on Broil and cook for about 7-9 minutes.

These are delicious together and they are so much better for you then going to a fast food restaurant! 

Karly ~

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