As some of you may have guessed from my post-cheat meal after the Iron Man that I absolutely love Red Robin Bonzai Burgers! Yummy! This recipe below is inspired by this very hamburger but without the bread! I would definitely consider this one of my cheat meals only because of the sauce and sodium. They are quick and easy to make a SUPER DELICIOUS!!!
Pre-heat your oven to 375 Degrees
What you will need:
Large mixing bowl
measuring cup
muffin pan
extra virgin olive oil or Pam Cooking Spray
3 eggs whites
2 lbs. of extra lean ground beef (7% fat or less) or buffalo ground beef if you have it
1/2 a large onion finely cut
12.8 oz. Kikkoman Baste and Glaze Sauce in Pineapple and Honey Teriyaki flavor
fresh ground pepper
2 cups of old-fashioned oats
optional if you like heat and spice in your food add some Tapatio Hot Sauce.
Simply mix all of the ingredients above until well blended. Roll into palm size or racquetball size balls and place in muffin pan.
Bake in the oven at 375 degrees for about 20-30 minutes or until fully cooked through.
To serve, you can put shredded sharp cheddar cheese on them, or Ketchup on it, or even better! and my personal favorite ; serve fresh pineapple chunks over the top with some extra teriyaki glaze! DELICIOUS! I AM HUNGRY NOW!!!
Enjoy!
Karly~
Lives of the Fit & Perfectly Imperfect! 
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