Delicious Pineapple Teriyaki Meatloaf Muffins

20 Nov

As some of you may have guessed from my post-cheat meal after the Iron Man that I absolutely love Red Robin Bonzai Burgers!  Yummy!  This recipe below is inspired by this very hamburger but without the bread!  I would definitely consider this one of my cheat meals only because of the sauce and sodium.  They are quick and easy to make a SUPER DELICIOUS!!!

Pre-heat your oven to 375 Degrees

What you will need:

Large mixing bowl

measuring cup

muffin pan

extra virgin olive oil or Pam Cooking Spray

3 eggs whites

2 lbs. of extra lean ground beef (7% fat or less) or buffalo ground beef if you have it

1/2 a large onion finely cut

12.8 oz. Kikkoman Baste and Glaze Sauce in Pineapple and Honey Teriyaki flavor

fresh ground pepper

2 cups of old-fashioned oats

optional if you like heat and spice in your food add some Tapatio Hot Sauce.

Simply mix all of the ingredients above until well blended.  Roll into palm size or racquetball size balls and place in muffin pan.

Bake in the oven at 375 degrees for about 20-30 minutes or until fully cooked through.

To serve, you can put shredded sharp cheddar cheese on them, or Ketchup on it, or even better!  and my personal favorite ; serve fresh pineapple chunks over the top with some extra teriyaki glaze!  DELICIOUS!  I AM HUNGRY NOW!!!



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