Need Some Motivation??? Watch This!

9 Oct

http://www.hardbody.com/news/2010/09/01/under-armour-women-i-will/

This gets me motivated every single time I watch it.  It is empowering!  Part of being successful in reaching fitness goals is to keep motivated.  I find that looking at fitness magazines, going to RX Muscle or Hardbody Fitness websites also helps get me motivated.  I also find that on a tough day when the energy is low, especially just before a competition, that  meditating and visualizing my workout before I go helps me a ton.  If I visualize that I am focused, determined and have loads of energy during my workout, it actually helps when I hit the gym!  Try it!!

Have a great weekend everyone!!

Karly ~

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