Ideas for snacks~

Here are some ideas for good snacks in the mid-morning and afternoons.

Greek yogurt mixed with basic granola, blueberries, raspberries or strawberries.

String Cheese, swiss cheese or sharp cheddar cheese with an apple.

Raw veggies with humus 

An apple with organic peanut butter.

Low-fat cottage cheese and pineapple or strawberries.

Steamed veggies and brown rice.

1/2 cup of brown rice, 1/2 ground turkey & 1/2 scrambled eggs- all mixed (sounds gross I know, but it is a great afternoon snack of mine).

boiled eggs

fruits and veggies of any kind!

My fruit based snacks I use for the morning snacks.  For the afternoon, I save my veggies, cottage cheese, brown rice, and boiled eggs.

Hope this helps for some ideas for snacks throughout the day!!

Karly Beth