Ever wonder, “hey, what are they eating?” Well, here is a snapshot into our daily diets. These snapshots reflect days where we are both working out. (We’ll have to do another version for days that we aren’t).
Let us know what you think, or if you have any questions at all.
Karly’s Food for Today
Breakfast 7:00 a.m.
Water
6 egg whites scrambled
1/2 old fashion oatmeal
1 scoop vanilla protein
Morning snack– 10 a.m.
Water
Greek Yogurt
1/2 cup of blueberries
1/2 strawberries
11:00 a.m. on workout day at lunch
1 scoop of size on pre- and during workout drink/ Water
15 minutes after workout post workout drink (recon by Scivation) Water
Lunch 1:00 a.m.
Water
6 oz of grilled, boneless chicken breast
1/2 cup cooked broccoli
1/2 cup cooked cauliflower
Afternoon snack – 3:00 p.m.
Water
1 cup low-fat cottage cheese
1 homemade protein bar
Dinner– 6:30 p.m.
Water
6-7 oz. Steak- BBQ
1 cup mixed green salad (no dressing)
Evening snack: This is before bed time
Protein Shake/Water
Overall Totals: Protein= 191.9; Carbs=84.1; Fats= 55.1; Fiber= 15.2; Water= 1 gallon; Total Calories= 1615
Andrea’s Food for the Day –
7:00 am Protein Shake: Myofusion Banana is my FAVORITE
8:00 am Oatmeal Instant
10:00 am Carrot Chips and humus (I make the carrot chips using Pampered Chef’s Crinkle Cutter. That way I feel like they are fancy!)
12:00 pm Chicken Breast with Pampered Chef Ginger Wasabi Sauce (soooo good) and a cup of grapes.
1:30 pm Post Workout Protein Shake
3:00 pm Greek Yogurt with Honey – my favorite is Fage. The honey is on the side, and I so feel like I am cheating.
6:30 pm Dinner – Chicken Breast with enchilada sauce and cheese, green beans, and a spinach salad (topped with tomatoes and cucumbers and 5 squirts of vinaigrette dressing). I usually have a glass of milk with dinner as well.
7:30 pm Here is where my candy cravings get REALLY bad so I will take one medium-sized bite of my protein bar, wrap it back up, and put it in the cupboard.
9:30pm Protein Shake – Before Bed… 9:30 is ballpark-ish
Overall Totals: Protein= 193.3; Carbs=139.9; Fats= 53.9; Fiber= 17.8; Water= enough to drown a turtle; Total Calories= 1844
Something to think about, you should try to limit your carb intake in the evening and before bed. This is especially true if you are working out in the morning or early afternoon.
Make it a great day!
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