A Day in the Life Of…

Ever wonder, “hey, what are they eating?”  Well, here is a snapshot into our daily diets.  These snapshots reflect days where we are both working out.  (We’ll have to do another version for days that we aren’t).

Let us know what you think, or if you have any questions at all.

Karly’s Food for Today

Breakfast 7:00 a.m.

Water

6 egg whites scrambled

1/2 old fashion oatmeal

1 scoop vanilla protein

Morning snack– 10 a.m.

Water

Greek Yogurt

1/2 cup of blueberries

1/2 strawberries

11:00 a.m. on workout day at lunch

1 scoop of size on pre- and during workout drink/ Water

15 minutes after workout post workout drink (recon by Scivation) Water

Lunch 1:00 a.m.

Water

6 oz of grilled, boneless chicken breast

1/2 cup cooked broccoli

1/2 cup cooked cauliflower

Afternoon snack – 3:00 p.m.

Water

1 cup low-fat cottage cheese

1 homemade protein bar

Dinner– 6:30 p.m.

Water

6-7 oz. Steak- BBQ

1 cup mixed green salad (no dressing)

Evening snack: This is before bed time

Protein Shake/Water

Overall Totals:  Protein= 191.9; Carbs=84.1; Fats= 55.1; Fiber= 15.2; Water= 1 gallon; Total Calories= 1615

Andrea’s Food for the Day –

7:00 am                Protein Shake: Myofusion Banana is my FAVORITE

8:00 am                Oatmeal Instant

10:00 am              Carrot Chips and humus (I make the carrot chips using Pampered Chef’s Crinkle Cutter.  That way I feel like they are fancy!)

12:00 pm              Chicken Breast with Pampered Chef Ginger Wasabi Sauce (soooo good) and a cup of grapes.

1:30 pm                Post Workout Protein Shake

3:00 pm                Greek Yogurt with Honey – my favorite is Fage.  The honey is on the side, and I so feel like I am cheating.

6:30 pm                Dinner – Chicken Breast with enchilada sauce and cheese, green beans, and a spinach salad (topped with tomatoes and cucumbers and 5 squirts of vinaigrette dressing).  I usually have a glass of milk with dinner as well.

7:30 pm                Here is where my candy cravings get REALLY bad so I will take one medium-sized bite of my protein bar, wrap it back up, and put it in the cupboard.

9:30pm                 Protein Shake – Before Bed… 9:30 is ballpark-ish

Overall Totals:  Protein= 193.3; Carbs=139.9; Fats= 53.9; Fiber= 17.8; Water= enough to drown a turtle; Total Calories= 1844

Something to think about, you should try to limit your carb intake in the evening and before bed.  This is especially true if you are working out in the morning or early afternoon.

Make it a great day!